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085 777 9101

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“Relaxation is not the absence of stress and anxiety, it's a confident state of mind.” Joe Hoey

One Day Relaxation and Stress Management Course

An Investment that will last you through the rest of your Life!

1. What is relaxation (false and true relaxation) and can it be a learned skill?
2. How do you achieve it and hold onto it?
3. The different levels of relaxation
4. Techniques and mindset tricks that allow you to grow and maintain positivity
5. Building the positive barriers that release stress
6. Inner belief and focus
7. Hypnosis – Self Hypnosis – Growing Self Confidence

Cost of the course is €80.
Included is my personal Deep Relaxation Hypnotic CD worth €15.
To book this course, and for more information, please contact 085 7779101.


Find Your
Inner Belief and Focus

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